Workshop with
Hip Health
An interactive workshop where active adults can learn how to improve their squats, reduce risk for injuries, and get past any current issues.
Saturday, April 5th
10:30 AM - 11:30 AM
Location: COREFIT
5914 Mayfair Rd, North Canton, OH 44720
Reserve your spot now!
At This Free Interactive Workshop You Will Learn:
Hip Health
The multiple factors that can contribute to hip pain
How strong and adaptable our bodies are
Tips to keep your hips healthy
About Your Presenter
Dr. Kayla Kerek
Physical Therapist
Kayla is a licensed physical therapist who earned her Doctorate of Physical Therapy at Walsh University. She became a board certified clinical specialist in orthopedic physical therapy in 2017. Kayla has over 7 years of experience in orthopedic physical therapy including: nonoperative, post-operative and sports-related rehabilitation. She brings additional perspective as an avid lifter. With the love of barbell training and HIIT, Kayla lives to help others reach their physical goals. Specifically, she utilizes manual therapy, Integrative Dry Needling, education, and most importantly emphasizes the use of exercise to allow patients to get back to the activities they are passionate about! Outside of the clinic, you can catch Kayla gardening, spending time outdoors with her kids and husband, or reaching for a new PR in the gym.
About Your Presenter
Dr. Maggie Ray
Physical Therapist
Maggie attended the University of Toledo and achieved her Bachelor’s of Science degree in 2012 and her Doctor of Physical Therapy degree in 2015. After working in outpatient physical therapy, Maggie completed an orthopedic residency with Next Gen Institute of physical therapy in 2018 and this led to her becoming a board-certified orthopaedic clinical specialist by the American Board of Physical Therapy Specialties. She is also trained and certified in dry needling for pain, improving function, and sports rehabilitation. Maggie is passionate about helping people achieve their mobility goals and returning to completing the activities they love. She makes individualized treatment plans based on the person’s overall goals, lifestyle, and presented impairments. She has much experience treating many musculoskeletal conditions and has a preference of treating low back pain, radicular pains, shoulder pain, and headaches. In her free time, Maggie enjoys spending time with her husband and 3 children, swimming, going to the gym, and drawing.
Itinerary
Hip Health
This workshop is perfect for the active adult looking to...
✅improve their mobility to improve squat form
✅learn what can impact your hip health, mobility, and performance and what you can do about it
✅level up their performance by optimizing their hip function
✅understand how to address common factors that can contribute to hip pain
Attend this interactive workshop to learn some exercises you can start doing to improve your lifts!
Q&A at the end of the workshop! We are happy to answer any of your questions, even if it is about another body region!
⏱️A Happier, Healthier You Starts In...