Vitality Physical Therapy Free workshop at CoreFit

Happy Hips Workshop

Move with confidence. Build stronger hips. Hip pain doesn't have to sideline you from the activities you love.

Reserve your spot Limited spots available
Workshop participants practicing hip-hinge movement with dowels in the CoreFit studio
In one hour, you'll learn

Join the Doctors of Physical Therapy at Vitality

A hands-on session built for people who love their CoreFit classes and want their hips to keep up.

  • Why your hips feel achy, stiff, or tight

    What's actually going on, and what it means for how you train.

  • How to modify lunges, squats & jumps in class

    Swaps you can use mid-workout so you keep moving instead of sitting out.

  • Simple ways to build strength & stability

    A few go-to moves that support your hips day to day.

  • What to do when your hip flares up

    A clear plan for the next time pain shows up, so you know your first steps.

Plus

Get your personalized hip plan, free. Leave with guidance tailored to your hips, your goals, and the way you like to move.

Claim my spot

The details

When
Saturday, Nov 1410:00–11:00am
Where
CoreFit8516 Cleveland Ave NW
North Canton, OH 44720
Cost
FreeRegistration required
Wear
Workout clothesYou'll be moving
Your coaches for the hour

Kayla & Maggie

Doctors of Physical Therapy and board-certified clinical specialists in orthopedic physical therapy.

We work with active adults who want to keep training, playing, and moving without hip pain holding them back. In this workshop we'll show you what we teach our own patients, adapted for the moves you do in class.

Vitality Physical Therapy
Free · Limited spots

Save your seat

Saturday, November 14 · 10:00–11:00am · CoreFit, 8516 Cleveland Ave NW, North Canton